Spin 30

Spin 30, for a shorter cardio blast to rev up your metabolism

The Benefits

  • 30 minutes intense spinning for mega cardiovascular and respiratory gains with no impact
  • Perfect for less experienced spinners
  • Couple it with the Body Sculpt class immediately after for a complete, all over cardio, tone and stretch workout

The Bikes

Every bike is personalised each time you come. We are the ONLY fitness facility in Horsham using these top-of-the-range motivational “Coach By Colour” bikes. When you join a class, you input your personal stats into the bike using the digital screen, and then the bike operates for YOU at YOUR level with 5 coloured training zones – white, blue, green, yellow and red.  For the fittest the workout feels toughest!  This means that the classes are suitable for ALL levels of fitness. Perfect for maintaining cardio fitness if injured.

The Studio

The purpose built studio has 8 bikes available, air con and a big fan! At the start of the class we lower the sound proof blinds and the disco lights go on! In the Summer the core section of the class is outside. When it is too cold or wet we stay in the studio.

The Music

We have some fun with the music – ranging from the latest hits to 70’s!  All motivational tunes which help you get through!

The Rest

  • Classes on Tuesday evenings
  • Class is followed by Body Sculpt – stay on and reap the benefits!
  • Convenient on-line booking system
  • Book one class or book a number of sessions ahead
  • No membership or parking fees

Book now or for further details on any of the classes see the timetable of classes or contact Petra on 07989 304529

And to wind down after…

Why not treat yourself to a well deserved relaxing or tired legs massage following your hard work in our on-site treatment room.