Yoga Stretch & Soothe

Bring some calm into your life at the end of the day with this 30 minute Stretch and Soothe class.  

The Benefits

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  • Improve your flexibility and joint movement.
  • Improve your balance and stability and help combat injuries.
  • Designed for all levels of fitness and all ages. 
  • Finish knowing that you have given your body an all-over workout!

The Classes

Directly after one of the Thursday Body Sculpt classes, the Yoga Stretch & Soothe class is designed to  bring some calm to us while at the same time helping with any current injuries – and prevention of future injuries – by opening up the joints and lengthening the muscles.  The sessions end with a few minutes doing a relaxing scan to calm the body and mind.  This session complements all the cardio and strength work we do in the Zoom Body Sculpt classes and the Spin cycling classes. 

Join an earlier class for the benefit of strength and fitness before relaxing into the yoga class. 

The Rest

  • Classes via Zoom in your home or garden anywhere in the World, or in the studio – it’s up to you! 
  • Classes are on  Thursday at 20:00, immediately after Body Sculpt – the perfect pair!
  • Classes are 30 minutes.
  • If you can’t make the class live, don’t worry – each class is recorded and Petra will send you the link for later! 
  • Convenient on-line booking system
  • Book one class or book a number of sessions ahead
  • No membership or parking fees
  • Book now or for further details of any of the classes see the timetable of classes or contact Petra on 07989 304529 for more information.