Body Sculpt via Zoom

A varied exercise class to transform your shape. Live or by video recording! 

Transform your shape and improve your strength and balance as your metabolism increases with this 45 minute, Body Sculpt class on Wednesdays. If you can’t make the live class via Zoom, the link to the recording will be sent, for you to do in your own time!  Cost is £4.95 per class, booking online. Only basic equipment needed.

The Benefits

• Varied intensity exercises to strengthen and tone your muscles and rev up your metabolism, igniting those fat burning stations.
• Achieve toned arms and legs, and a flat stomach!
• Improve your balance and stability and help combat back problems.
• Designed for all levels of fitness and all ages. 
• Finish knowing that you have given your body an all-over workout!
• Book the class and then enjoy it live, or do it later via recorded link.

The Classes

• Cost is £4.95 per class, convenient on-line booking system
• Delivered via Zoom, we use body-weight exercises as well as basic equipment you might have available at home – hand weights, or exercise bands. The exercises can be performed at different levels, so everyone can join in regardless of age, fitness or ability.
• Classes are on Zoom, Wednesdays 17:45 
• Classes are 45 minutes.
• If you can’t make the class live, don’t worry – each class is recorded we will send you the link to do when it suits you! 
• Book one class or book a number of sessions ahead

• • Book now or for further details of any of the classes see the timetable of classes or contact Petra on 07989 304529 for more information. 

• For the ultimate, all-over workout join a Spin 45 class as well.