A Spin & Tone class that ticks every box! 20 mins of spin to raise your heart rate and boost your cardio fitness, followed by 20 mins of core and upper body work using bodyweight or various equipment. Finishing with a flexibility warm down.
The Benefits
- Improve cardio function & stamina
- Build, or maintain, your core and upper body strength.
- Support your spine and lower back – help prevent injury in your sporting and every day life.
- Improve your posture and balance and strengthen your pelvic floor.
- Feel toned, strong and more confident in what you can do and how you look!
The Equipment
The only things you need to bring with you are water and a towel! In this class the equipment we use is provided. If we are using weights we have a variety of weights, so you can choose the weight to suit you, or feel free to bring your own.
The Studio
The purpose built studio has air con and enough space! When the weather is good and the evenings are light then we can work in the fresh air, using the lawn for Tone segment!
The Music
Motivational tunes which help you get through!
The Rest
- Cost is Β£11.45 per session from 1 Jan 2026.
- Tuesday evening, 6:45pm
- Convenient on-line booking system
- Book one or any number of sessions ahead to secure your place
- No membership or parking fees
Book now or for further details on any of the classes see the Timetable of Classes or contact Petra on 07989 304529
And to wind down after…
Why not treat yourself to a well deserved beauty treatment following your hard work, in our on-site treatment room.
Feeling lethargic? Not sleeping well? Feeling stressed ? A 