40 minute non-stop spin for ultimate calorie burn and stamina build. The focus is on the distance we can achieve using the blue aerobic zone as recovery. This is a great stand alone class for stamina building and endurance, or a fab BOLT ON if training for a challenge.
The Benefits
- High calorie burn
- Enhanced stamina building
- Test your endurance
- Build mental strength
- Personal challenge – how far can you go in 40 minutes?
The Bikes
Every bike is personalised each time you come. We are the ONLY fitness facility in Horsham using these top-of-the-range motivational “Coach By Colour” bikes. When you join a class, you input your personal stats into the bike using the digital screen, and then the bike operates for YOU at YOUR level with 5 coloured training zones – white, blue, green, yellow and red. For the fittest the workout feels toughest.
The Studio
The purpose built studio has 8 bikes available and air con! At the start of the class we lower the sound proof blinds and the disco lights go on!
The Music
During the Spindurance class the music never stops, and nor do our legs!
The Rest
- Cost is £11.45 per class via convenient on-line booking system
- Every Thursday, 18:45, after the “normal” Spin 45 class.
- Book early to avoid disappointment
- No membership or parking fees
Book now or for further details on any of the classes see the timetable of classes or contact Petra on 07989 304529
Feeling lethargic? Not sleeping well? Feeling stressed ? A 